NOW OFFERING PERSONAL TRAINING AT THE INSTITUTE OF FITNESS RACING
SUPPORTING PERFORMANCE, COMFORT AND LONG-TERM ACTIVITY
Please note the following services can only be requested online, you will receive an email once confirmed. Thank you.
Treatment of injury or issues in particular areas. Available in Macclesfield
30 min - 1 hr 30 min
From 30 British pounds
Tailored training to move towards your goals
1 hr
From 40 British pounds
1 hr
50 British pounds
Relieve, recover, perform
30 min - 1 hr 30 min
From 30 British pounds
Reduce stress, calm the nervous system and feel refreshed.
30 min - 1 hr 30 min
From 30 British pounds
Relieve tension headaches or stiff neck.
30 min - 1 hr 15 min
From 30 British pounds
Relieve tension from sitting, driving or computer work.
30 min - 1 hr
From 30 British pounds
1 hr
50 British pounds
TYPES OF INJURIES/CONDITIONS I WORK WITH
please note these are examples and not a conclusive list
- ROTATOR CUFF ISSUES
- GENERAL LOWER BACK PAIN
- FROZEN SHOULDER
- HAMSTRING TEAR/STRAIN
- QUADRICEPS TEAR/STRAIN
- JUMPERS KNEE
- CHONDROMALACIA PATELLAE
- ITB SYNDROME/RUNNER'S KNEE
- TENNIS/GOLFERS ELBOW (MEDIAL/LATERAL EPICONDYLITIS)
- CALF STRAIN
- FIBROMYALGIA PAIN MANAGEMENT
- SCOLIOSIS TENSION RELIEF
ABOUT
SALEM ACTIVE
SPORTS MASSAGE L4
PERSONAL TRAINING L3
PILATES MATWORK L1
PREVIOUS EXPERIENCE - SPINAL CORD INJURY ASSISTANT PRACTITIONER
FIRST CLASS MSCI SPORT & EXERCISE SCIENCES
Coaching style:
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structured and progressive towards goals
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injury aware and preventative
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work hard, play hard mentality
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zero restriction - life is too short
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coffee is allowed - my order is a flat white
​
Who I train:
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people wanting to feel strong, not broken
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people returning from injury
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gym newbies
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people who want to have fun along the way
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fitness racing athletes
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runners who want to train smarter
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lifters who want to prevent injury
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busy people who want to fit in the important, fun stuff
​
What I don't promote: the 'no days off' mindset, quick fixes, carb avoidance attitude. ​